Every day your DNA in every cell of your body is attacked at least 10,000 times by cell damaging forces called Free Radicals, and their main objective is to damage your healthy cells and make you sick. Free Radicals are unstable oxygen molecules that have lost an electron and they are constantly trying to steal an electron from one of your healthy cells. They are formed as your body turns fuel into energy but they also enter your body as you inhale car exhaust, bug spray residue, second hand cigarette smoke, backyard BBQ smoke and a multitude of other sources.
If they are allowed to cruse throughout your body stealing electrons and multiplying, your health will soon pay the price. You are going to need some major help and fast. It's common knowledge that your body needs a two to one ratio of Antioxidants to Free Radicals to function efficiently.
Antioxidants can supply the help you will need to fight and defeat that Free Radical criminal that goes around stealing electrons. Your body produces Free Radicals but it also produces Antioxidants. Sort of like twin brothers, one is a minister and one is a thief. Some of these Antioxidants are enzymes whose main objective is to attack and neutralize Free Radicals. But there is no guarantee they will succeed, they need your help. You can help by eating healthy organic plant based foods, by not smoking or consuming excessive amounts of alcohol, and by taking vitamin, mineral, and herbal supplements.
As you get older you will need more Antioxidant help than you did when you were younger. Make the adjustments and stay diligent, your body will reward you with years of healthy service.
OK, you say, where can I get some of these antioxidants? The answer is simple, just go to your local health store or simply order from their online selection.
Research on Antioxidants revealed some interesting facts. It seems as if the most effective Antioxidants are Vitamin C and Vitamin E. Ascorbic acid, commonly known as Vitamin C, is one of the extremely talented players on the Antioxidant team. It is extremely effective on its own or when teamed up with other Antioxidants to fight Free Radicals that contribute to the formation of Cancer and other serious diseases. Let's take a lok at these two important vitamins.
Vitamin C – The Number One Antioxidant, Prevents Cataracts, Boosts Immune Function
Vitamin C (ascorbic acid) is known to prevent the common cold. It also protects the oral cavity, the stomach, the pancreas, and numerous other organs from cancer. Since Vitamin C is an antioxidant, it can delay or even prevent the formation of cataracts. This is how the whole process works. We know ultra violet light and oxidative stress in the lens of the eye are the major cause of cataract formation. We also know Vitamin C helps prevent the damage caused by oxidative stress.
If you happen to catch a cold, the common theory is to load up on Vitamin C. Everyone has heard that one. So is that fact for fiction? That’s a fact. Research has proven that high intake of this water soluble vitamin acts as a stimulant for some of our immune system’s major defensive cells, stimulating them to move faster as they track down viruses and harmful bacteria. This action results in the prevention of a common cold or, at least, a shortened duration of an existing cold.
People have been known to take extremely high doses of Vitamin C with no adverse effects. Others have experienced diarrhea. If you elect to take high doses, start slowly with 500 mg and work your way upwards. If you have a history of kidney stones, avoid high doses of this vitamin.
Do you suffer from chronic constipation? If so, try increasing your dosage of Vitamin C until your bowel movements become regular. That would be the perfect way to rid your body of those harmful toxic wastes while adding quality antioxidant coverage.
Vitamin E – Fights Heart disease, Improves immune function
Vitamin E came onto the scene 65 years ago and we are still learning new things about these types of remarkable Antioxidants. Countless studies have proven that Individuals taking Vitamin E on a regular basis are less likely to become afflicted with heart disease than those who do not take the vitamin. In one study involving tens of thousands of registered female nurses and an equal amount of male medical professionals, it was found that those who consumed a minimum of 100 IU of Vitamin E a day had a 40% reduced risk of contracting heart disease. And to my knowledge, you will be hard pressed to find a Vitamin E supplement for less than 400 IU. And it seems as if many forward thinking cardiologists are starting to prescribe Vitamin E to their heart patients.
As we age our body functions begin to slow down and that is when age related problems start to show up. One of the major reasons these age related problems occur is because your immune system is one of those body functions that starts to slow down. This results in infections finding their way in, the common cold seems to last longer than it did when you were younger, and other ailments start to show up. The flu, which was a minor inconvenience during your younger days, can be life threatening for an older person.
Vitamin E has the ability to improve your immune function regardless of your age. The recommended daily allowance (RDA) for vitamin E is 400 IU daily. If you are over age 40, use the dry version because it is absorbed better.
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